{"id":1684,"date":"2021-09-07T15:47:24","date_gmt":"2021-09-07T14:47:24","guid":{"rendered":"https:\/\/draandrea.mynutrition.app\/?page_id=1684"},"modified":"2021-12-20T22:01:24","modified_gmt":"2021-12-20T22:01:24","slug":"mobile-app","status":"publish","type":"page","link":"https:\/\/draandrea.mynutrition.app\/en\/mobile-app\/","title":{"rendered":"Mobile App"},"content":{"rendered":"\n\t\t\t\t<img loading=\"lazy\" src=\"https:\/\/draandrea.mynutrition.app\/wp-content\/uploads\/2021\/09\/m-photo01.jpg\" alt=\"m-photo01\" itemprop=\"image\" height=\"544\" width=\"544\" title=\"m-photo01\" onerror=\"this.style.display='none'\"  \/>\n\t<h3>Done-For-You Exercise Routines<\/h3>\n<p>With our App, you&#8217;ll  receive customized exercise routines for up to 8 weeks. <\/p>\n<p>In the app, you&#8217;ll have videos that show you exactly how to perform each movement, so you&#8217;ll know you&#8217;re exercising safely and with maximum benefit.<\/p>\n\t\t\t<a href=\"#\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t Sign Up Now\n\t\t\t\t\t<\/a>\n\t<h3>The APP<\/h3>\n1\n<p>Follow The Meal Plan<\/p>\n<p>Your plan is displayed with options to exchange foods for preferences<\/p>\n2\n<p>Track Your Progress<\/p>\n<p>Keep a food and exercise journal, sync with Fitbit and supported wearables<\/p>\n3\n<p>Workout Planner<\/p>\n<p>Plan and track your workout schedule in a list or a calendar view<\/p>\n4\n<p>Exercise Database<\/p>\n<p>Find your favorite exercises from our database of nearly 1,000 exercise videos<\/p>\n5\n<p>Excercise Details<\/p>\n<p>Watch videos of each exercise movement and follow instructions, steps, reps, weight, speed, and distance, etc<\/p>\n\t\t\t\t<img loading=\"lazy\" src=\"https:\/\/draandrea.mynutrition.app\/wp-content\/uploads\/2021\/09\/App-screens.png\" alt=\"App-screens\" itemprop=\"image\" height=\"586\" width=\"463\" title=\"App-screens\" onerror=\"this.style.display='none'\"  \/>\n6\n<p>&nbsp;&nbsp;&nbsp;My Goal screen<\/p>\n<p>Keep track of your weight changes and goals<\/p>\n7\n<p>&nbsp;&nbsp;&nbsp;Today&#8217;s Summary Screen<\/p>\n<p>Gives you a summary of today&#8217;s activities and totals<\/p>\n8\n<p>&nbsp;&nbsp;&nbsp;Messaging<\/p>\n<p>Receive daily fit tips and inspirational messages<\/p>\n9\n<p>&nbsp;&nbsp;&nbsp;Grocery List screen<\/p>\n<p>View and manage your healthy food list for shopping<\/p>\n10\n<p>&nbsp;&nbsp;&nbsp;Bar Code Scanner<\/p>\n<p>Add custom foods easily from nutritional labels<\/p>\n\n\t<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dietmaster.go&amp;hl=en_US\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" src=\"https:\/\/draandrea.mynutrition.app\/wp-content\/uploads\/2018\/08\/google-play-1.png\" alt=\"\" width=\"241\" height=\"72\" \/><\/a> <a href=\"https:\/\/apps.apple.com\/us\/app\/dietmaster-go\/id507614737\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" src=\"https:\/\/draandrea.mynutrition.app\/wp-content\/uploads\/2018\/08\/app-store-1.png\" alt=\"\" width=\"243\" height=\"71\" \/><\/a><\/p>\n\t\t\t\t<img loading=\"lazy\" src=\"https:\/\/draandrea.mynutrition.app\/wp-content\/uploads\/2021\/09\/m-photo02.jpg\" alt=\"m-photo02\" itemprop=\"image\" height=\"544\" width=\"544\" title=\"m-photo02\" onerror=\"this.style.display='none'\"  \/>\n\t<h6>Start Your Journey<\/h6>\n<h3>Experience My Moves Workout<\/h3>\n<ul>\n<li>Follow simple workout routines customized to your level of fitness<\/li>\n<li>Learn how to exercise properly with video demonstrations of various movements<\/li>\n<li>Enjoy tracking your progress on your smarthphone<\/li>\n<li>Ask questions and get feedback from your coach<\/li>\n<\/ul>\n\t\t\t<a href=\"#\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t Sign Up Now\n\t\t\t\t\t<\/a>\n\t\t\t\t<img loading=\"lazy\" src=\"https:\/\/draandrea.mynutrition.app\/wp-content\/uploads\/2021\/09\/m-photo02.jpg\" alt=\"m-photo02\" itemprop=\"image\" height=\"544\" width=\"544\" title=\"m-photo02\" onerror=\"this.style.display='none'\"  \/>\n<h6>Complete Guidance<\/h6>\n<h3>That Fits Your Lifestyle<\/h3>\n<iframe loading=\"lazy\" width=\"795\" height=\"430\" src=\"https:\/\/www.youtube.com\/embed\/tBaLYShhanw?cc_load_policy=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n\t\t\t\t<img loading=\"lazy\" src=\"https:\/\/draandrea.mynutrition.app\/wp-content\/uploads\/2021\/09\/divider.png\" alt=\"divider\" itemprop=\"image\" height=\"82\" width=\"1518\" title=\"divider\" onerror=\"this.style.display='none'\"  \/>\n\t<h3>Features<\/h3>\n\t<p><img loading=\"lazy\" src=\"https:\/\/draandrea.mynutrition.app\/wp-content\/uploads\/2021\/09\/mover-icon.png\" alt=\"\" width=\"39\" height=\"40\" \/><\/p>\n<h4>The MyMoves Details<\/h4>\nScreen displays specific information about each exercise movement.<br \/>\nThis includes video content link, instructions, sets, repetitions, weight, speed, distance, etc. The Details screen also allows exchanging of exercises, adding additional sets and repetitions and deletion of these items.\n\t\t\t\t<img loading=\"lazy\" src=\"https:\/\/draandrea.mynutrition.app\/wp-content\/uploads\/2021\/09\/App-screens3.png\" alt=\"App-screens3\" itemprop=\"image\" height=\"400\" width=\"418\" title=\"App-screens3\" onerror=\"this.style.display='none'\"  \/>\n\t<p><img loading=\"lazy\" src=\"https:\/\/draandrea.mynutrition.app\/wp-content\/uploads\/2021\/09\/kv-icon.png\" alt=\"\" width=\"47\" height=\"46\" \/><\/p>\n<h4>Calender View<\/h4>\nUse the convenient MyMoves calendar to view and plan your workout schedule. Touch on a day to view the exercises assigned. Once you have completed the exercise, touch on the box to mark as done.<br \/>\nTouch on the exercise to see the Exercise Details screen. \n\t<p><img loading=\"lazy\" src=\"https:\/\/draandrea.mynutrition.app\/wp-content\/uploads\/2021\/09\/list-view.png\" alt=\"\" width=\"38\" height=\"46\" \/><\/p>\n<h4>List View<\/h4>\n<p>The List View of MyMoves allows you to see at-a-glance your schedule of past and upcoming workouts. Check boxes are made available to identify which workouts have been completed. Quickly jump to any day&#8217;s  workout or toggle back to the Calendar view. <\/p>\n\t\t\t\t<img loading=\"lazy\" src=\"https:\/\/draandrea.mynutrition.app\/wp-content\/uploads\/2021\/09\/App-screens4.png\" alt=\"App-screens4\" itemprop=\"image\" height=\"395\" width=\"414\" title=\"App-screens4\" onerror=\"this.style.display='none'\"  \/>\n\t<p><img loading=\"lazy\" src=\"https:\/\/draandrea.mynutrition.app\/wp-content\/uploads\/2021\/09\/excersize-icon.png\" alt=\"\" width=\"51\" height=\"31\" \/><\/p>\n<h4>Exercise Database<\/h4>\n<p>Search the database of nearly 1,000 exercise videos. Refine your search by body part or search tag keywords such as kettle bell, dumbbell, yoga and more. Can&#8217;t find the video you need? Upload your own custom exercise video links from youtube or vimeo.  <\/p>\n\t<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.dietmaster.go&amp;hl=en_US\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" src=\"https:\/\/draandrea.mynutrition.app\/wp-content\/uploads\/2018\/08\/google-play-1.png\" alt=\"\" width=\"241\" height=\"72\" \/><\/a> <a href=\"https:\/\/apps.apple.com\/us\/app\/dietmaster-go\/id507614737\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" src=\"https:\/\/draandrea.mynutrition.app\/wp-content\/uploads\/2018\/08\/app-store-1.png\" alt=\"\" width=\"243\" height=\"71\" \/><\/a><\/p>\n\t\t\t\t<img loading=\"lazy\" src=\"https:\/\/draandrea.mynutrition.app\/wp-content\/uploads\/2021\/09\/divider.png\" alt=\"divider\" itemprop=\"image\" height=\"82\" width=\"1518\" title=\"divider\" onerror=\"this.style.display='none'\"  \/>\n\t<div class=\"wpft-slider wpft wpft-group-id-4\"><ul>\n\n<li class=\"wpft-wrap wpft-testimonial-2207 item-odd\"><div class=\"testimonial_box testimonial_box_single\">\r\n\t<div class=\"t_image_container\">\r\n\t\t<div class=\"t_image_wrap\"><img class=\"t_image_single\" src=\"https:\/\/draandrea.mynutrition.app\/wp-content\/uploads\/2021\/12\/Yazmin-img.png\" alt=\"Testimonial Picture of Yazm\u00edn (2)\" \/><\/div>\r\n\t<\/div>\r\n\t<div class=\"t_text_container\">\r\n\t\t<div class=\"t_quote\"><\/div>\r\n\t\t<div class=\"t_content\">\r\n\t\t\t\r\n\t\t\t<div class=\"t_name\">Yazm\u00edn<\/div>\r\n\t\t\t<div class=\"t_subtext\">I'm very happy. My self-esteem has improved a lot. I feel beautiful again. I hope to meet you soon to thank you in person<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/li><li class=\"wpft-wrap wpft-testimonial-2201 item-even\"><div class=\"testimonial_box testimonial_box_single\">\r\n\t<div class=\"t_image_container\">\r\n\t\t<div class=\"t_image_wrap\"><img class=\"t_image_single\" src=\"https:\/\/draandrea.mynutrition.app\/wp-content\/uploads\/2021\/12\/Diego-img.png\" alt=\"Testimonial Picture of Diego (2)\" \/><\/div>\r\n\t<\/div>\r\n\t<div class=\"t_text_container\">\r\n\t\t<div class=\"t_quote\"><\/div>\r\n\t\t<div class=\"t_content\">\r\n\t\t\t\r\n\t\t\t<div class=\"t_name\">Diego<\/div>\r\n\t\t\t<div class=\"t_subtext\">I have no more words to thank for the positive change that you influenced me, Andrea. Today I weigh 216.2 pounds. God bless you and compensate you with the good service you provide to the community of Guatemala and the world.<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/li><li class=\"wpft-wrap wpft-testimonial-2081 item-odd\"><div class=\"testimonial_box testimonial_box_single\">\r\n\t<div class=\"t_image_container\">\r\n\t\t<div class=\"t_image_wrap\"><img class=\"t_image_single\" src=\"https:\/\/draandrea.mynutrition.app\/wp-content\/uploads\/2021\/12\/Ruama-img.png\" alt=\"Testimonial Picture of Ruama (2)\" \/><\/div>\r\n\t<\/div>\r\n\t<div class=\"t_text_container\">\r\n\t\t<div class=\"t_quote\"><\/div>\r\n\t\t<div class=\"t_content\">\r\n\t\t\t\r\n\t\t\t<div class=\"t_name\">Ruama<\/div>\r\n\t\t\t<div class=\"t_subtext\">The Program has undoubtedly changed my life. It has given me the opportunity to think about myself again and not only feel good on the inside, but also on the outside. I always thought that dieting suffered but with your lifestyle change program it is a total joy. Thank you very much doctor for all your support and encouragement during this process that is still ongoing. I would definitely recommend you with my eyes closed because with your guide, a goal that seemed impossible is becoming reality.<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/li><li class=\"wpft-wrap wpft-testimonial-2079 item-even\"><div class=\"testimonial_box testimonial_box_single\">\r\n\t<div class=\"t_image_container\">\r\n\t\t<div class=\"t_image_wrap\"><img class=\"t_image_single\" src=\"https:\/\/draandrea.mynutrition.app\/wp-content\/uploads\/2021\/12\/Jonathan-img.png\" alt=\"Testimonial Picture of Jonathan (2)\" \/><\/div>\r\n\t<\/div>\r\n\t<div class=\"t_text_container\">\r\n\t\t<div class=\"t_quote\"><\/div>\r\n\t\t<div class=\"t_content\">\r\n\t\t\t\r\n\t\t\t<div class=\"t_name\">Jonathan<\/div>\r\n\t\t\t<div class=\"t_subtext\">I really never imagined that my life would change so much for the better, just by improving my eating habits. Infinite thanks for all your enthusiasm and your professionalism on this path, changing habits is not easy at all but it is definitely worth it. I started with 248lbs a year ago and today 153lbs, I improved my mood, my self-esteem, I no longer get fatigued when climbing stairs or walking, even things as simple as tying shoes were starting to get annoying and today it is simple. Little things that often go unnoticed but for someone who fights against obesity are daily battles. Also, with your advice and diet, not only did I lose weight, my health in general has improved a lot.  Blessings and Hugs.<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/li><li class=\"wpft-wrap wpft-testimonial-39 item-odd\"><div class=\"testimonial_box testimonial_box_single\">\r\n\t<div class=\"t_image_container\">\r\n\t\t<div class=\"t_image_wrap\"><img class=\"t_image_single\" src=\"https:\/\/draandrea.mynutrition.app\/wp-content\/uploads\/2021\/12\/Atabel-img.png\" alt=\"Testimonial Picture of Atabel (2)\" \/><\/div>\r\n\t<\/div>\r\n\t<div class=\"t_text_container\">\r\n\t\t<div class=\"t_quote\"><\/div>\r\n\t\t<div class=\"t_content\">\r\n\t\t\t\r\n\t\t\t<div class=\"t_name\">Atabel<\/div>\r\n\t\t\t<div class=\"t_subtext\">Knowing the program of Dr. Andrea, made me understand the importance of keeping my body free of foods that we believe are what we need and that is not the case, it also helped me to establish a new lifestyle that I would not change for anything!<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/li><li class=\"wpft-wrap wpft-testimonial-35 item-even\"><div class=\"testimonial_box testimonial_box_single\">\r\n\t<div class=\"t_image_container\">\r\n\t\t<div class=\"t_image_wrap\"><img class=\"t_image_single\" src=\"https:\/\/draandrea.mynutrition.app\/wp-content\/uploads\/2021\/12\/Joel-img.png\" alt=\"Testimonial Picture of Joel (2)\" \/><\/div>\r\n\t<\/div>\r\n\t<div class=\"t_text_container\">\r\n\t\t<div class=\"t_quote\"><\/div>\r\n\t\t<div class=\"t_content\">\r\n\t\t\t\r\n\t\t\t<div class=\"t_name\">Joel<\/div>\r\n\t\t\t<div class=\"t_subtext\">My family has motivated me, they have helped me and to this day they are with me and they see me as an example for them and others. It has been 5 incredible months, where I have seen immense changes, radical changes and I am literally another person. June 2,021 I can say that I am close to my goal, my current weight is 215 lbs., it is still missing and I know I will achieve it. It's 75 lbs. less which were killing me. I feel healthy, I feel good, I feel free. I can dress however I want and I feel very energetic. Thanks to Dr. Andrea Esteban, her help and follow-up have allowed me to do great things. Thanks to my uncles Vilma and Samuel Charuco, for insisting on being able to change my physical appearance and my life. Thanks to my parents because they joined me to follow the same style of food and life and change their way of seeing and thinking. They have always been for me. Thank you all for so much support and being with me.<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/li><\/div>\n\n<script> jQuery(document).ready(function($) { $('.wpft-slider ul').bxSlider({ auto: true, pause: 11000 }); }); <\/script>\n\n\n\t<div class=\"wpft-slider wpft wpft-group-id-25\"><ul>\n\n<li class=\"wpft-wrap wpft-testimonial-2216 item-odd\"><div class=\"testimonial_box testimonial_box_single\">\r\n\t<div class=\"t_image_container\">\r\n\t\t<div class=\"t_image_wrap\"><img class=\"t_image_single\" src=\"https:\/\/draandrea.mynutrition.app\/wp-content\/uploads\/2021\/12\/Yazmin-img.png\" alt=\"Testimonial Picture of Yazm\u00edn (2)\" \/><\/div>\r\n\t<\/div>\r\n\t<div class=\"t_text_container\">\r\n\t\t<div class=\"t_quote\"><\/div>\r\n\t\t<div class=\"t_content\">\r\n\t\t\t\r\n\t\t\t<div class=\"t_name\">Yazm\u00edn<\/div>\r\n\t\t\t<div class=\"t_subtext\">Estoy muy contenta. Mi autoestima ha mejorado much\u00edsimo. Me siento hermosa otra vez. Espero conocerle pronto para agradecerle en persona.<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/li><li class=\"wpft-wrap wpft-testimonial-2209 item-even\"><div class=\"testimonial_box testimonial_box_single\">\r\n\t<div class=\"t_image_container\">\r\n\t\t<div class=\"t_image_wrap\"><img class=\"t_image_single\" src=\"https:\/\/draandrea.mynutrition.app\/wp-content\/uploads\/2021\/12\/Diego-img.png\" alt=\"Testimonial Picture of Diego (2)\" \/><\/div>\r\n\t<\/div>\r\n\t<div class=\"t_text_container\">\r\n\t\t<div class=\"t_quote\"><\/div>\r\n\t\t<div class=\"t_content\">\r\n\t\t\t\r\n\t\t\t<div class=\"t_name\">Diego<\/div>\r\n\t\t\t<div class=\"t_subtext\">No Tengo Palabras m\u00e1s que agradecer el cambio positivo que influiste en m\u00ed Andrea. El d\u00eda de hoy ya peso 216.2 libras. Dios te bendiga y te compense con el buen servicio que brindas a la comunidad de Guatemala y el mundo.<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/li><li class=\"wpft-wrap wpft-testimonial-2218 item-odd\"><div class=\"testimonial_box testimonial_box_single\">\r\n\t<div class=\"t_image_container\">\r\n\t\t<div class=\"t_image_wrap\"><img class=\"t_image_single\" src=\"https:\/\/draandrea.mynutrition.app\/wp-content\/uploads\/2021\/12\/Ruama-img.png\" alt=\"Testimonial Picture of Ruama (2)\" \/><\/div>\r\n\t<\/div>\r\n\t<div class=\"t_text_container\">\r\n\t\t<div class=\"t_quote\"><\/div>\r\n\t\t<div class=\"t_content\">\r\n\t\t\t\r\n\t\t\t<div class=\"t_name\">Ruama<\/div>\r\n\t\t\t<div class=\"t_subtext\">El Programa sin duda alguna ha cambiado mi vida. Me ha dado la oportunidad de volver a pensar en m\u00ed y no solamente sentirme bien por dentro, sino tambi\u00e9n por fuera. Siempre pens\u00e9 que al hacer una dieta se sufr\u00eda pero con su programa de cambio de estilo de vida es un gozo total. Mil gracias doctora por todo su apoyo y sus \u00e1nimos durante este proceso que a\u00fan contin\u00faa. Definitivamente le recomendar\u00eda con los ojos cerrados porque con su gu\u00eda, una meta que parec\u00eda imposible se va volviendo realidad.<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/li><li class=\"wpft-wrap wpft-testimonial-2214 item-even\"><div class=\"testimonial_box testimonial_box_single\">\r\n\t<div class=\"t_image_container\">\r\n\t\t<div class=\"t_image_wrap\"><img class=\"t_image_single\" src=\"https:\/\/draandrea.mynutrition.app\/wp-content\/uploads\/2021\/12\/Jonathan-img.png\" alt=\"Testimonial Picture of Jonathan (2)\" \/><\/div>\r\n\t<\/div>\r\n\t<div class=\"t_text_container\">\r\n\t\t<div class=\"t_quote\"><\/div>\r\n\t\t<div class=\"t_content\">\r\n\t\t\t\r\n\t\t\t<div class=\"t_name\">Jonathan<\/div>\r\n\t\t\t<div class=\"t_subtext\">De verdad que nunca imagin\u00e9 que mi vida cambiar\u00eda tanto para bien, s\u00f3lo con mejorar mis h\u00e1bitos alimenticios. Infinitas gracias por todo tu entusiasmo y tu profesionalismo en este camino, cambiar h\u00e1bitos no es para nada f\u00e1cil pero definitivamente vale la pena. Inici\u00e9 con 248lbs hace un a\u00f1o y hoy 153lbs, mejor\u00e9 mi estado de \u00e1nimo,  mi auto estima, ya no me fatigo al subir gradas o caminar, incluso cosas tan sencillas como amarrar los zapatos se empezaba a hacer molesto y hoy es sencillo. Peque\u00f1as cosas que muchas veces pasan desapercibidas pero para alguien que lucha contra la obesidad son batallas diarias.  Adem\u00e1s con tu asesor\u00eda y la dieta no s\u00f3lo baje de peso mi salud en general ha mejorado mucho.    Bendiciones y un fuerte abrazo.<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/li><li class=\"wpft-wrap wpft-testimonial-2199 item-odd\"><div class=\"testimonial_box testimonial_box_single\">\r\n\t<div class=\"t_image_container\">\r\n\t\t<div class=\"t_image_wrap\"><img class=\"t_image_single\" src=\"https:\/\/draandrea.mynutrition.app\/wp-content\/uploads\/2021\/12\/Atabel-img.png\" alt=\"Testimonial Picture of Atabel (2)\" \/><\/div>\r\n\t<\/div>\r\n\t<div class=\"t_text_container\">\r\n\t\t<div class=\"t_quote\"><\/div>\r\n\t\t<div class=\"t_content\">\r\n\t\t\t\r\n\t\t\t<div class=\"t_name\">Atabel<\/div>\r\n\t\t\t<div class=\"t_subtext\">Conocer el programa de la Dra. Andrea, me hizo entender la importancia de mantener mi cuerpo libre de alimentos que creemos que son lo que nuestro cuerpo necesita y no es as\u00ed, adem\u00e1s me ayud\u00f3 a establecer un nuevo estilo de vida que no cambiar\u00eda por nada!<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/li><li class=\"wpft-wrap wpft-testimonial-2212 item-even\"><div class=\"testimonial_box testimonial_box_single\">\r\n\t<div class=\"t_image_container\">\r\n\t\t<div class=\"t_image_wrap\"><img class=\"t_image_single\" src=\"https:\/\/draandrea.mynutrition.app\/wp-content\/uploads\/2021\/12\/Joel-img.png\" alt=\"Testimonial Picture of Joel (2)\" \/><\/div>\r\n\t<\/div>\r\n\t<div class=\"t_text_container\">\r\n\t\t<div class=\"t_quote\"><\/div>\r\n\t\t<div class=\"t_content\">\r\n\t\t\t\r\n\t\t\t<div class=\"t_name\">Joel<\/div>\r\n\t\t\t<div class=\"t_subtext\">con 290lbs en mi cuerpo, sin ninguna enfermedad, mucha gente, amigos y familia me dec\u00edan que estaba muy gordo, yo me sent\u00eda bien, sin ning\u00fan problema y tampoco enfermedad alguna, no sabia que estaba a punto de crear un sufrimiento para toda la vida y as\u00ed mismo una tumba. Llegue a tener un 46 de IMC. Por medio familiares conoc\u00ed la dieta Cetog\u00e9nica o Keto, es un dieta perfecta, sana, sin necesidad de nada mas que hacer las cosas con disciplina y perseverancia siempre enfocado en el objetivo, unas comidas deliciosas, utilizando el ayuno intermitente, llegue solamente al punto de comer 1 vez por d\u00eda, todos me dir\u00e1n, que dif\u00edcil, pero se siente tan bien. Mi familia me ha motivado, me han  ayudado y hasta el d\u00eda de hoy est\u00e1n conmigo y me ven como ejemplo para ellos y los dem\u00e1s. Ha sido 5 meses incre\u00edbles, donde he visto cambios inmensos, cambios radicales y literalmente soy otra persona. Junio 2,021 puedo decir que estoy cerca de mi meta, mi peso actual es de 215 Lbs, aun falta y se que lo lograre. Son 75 lbs menos las cuales me estaban matando. Me siento sano, me siento bien, me siento libre. Puedo vestirme como quiera y me siento con mucha energ\u00eda. Gracias a la Dra. Andrea Esteban su ayuda y seguimiento me han permitido, hacer grandes cosas. Gracias a mis t\u00edos Vilma y Samuel Charuco, por insistir en poder cambiar mi aspecto f\u00edsico y mi vida. Gracias a mis padres porque se unieron a mi a seguir el mismo estilo de alimentaci\u00f3n y vida y cambiar su manera de ver y pensar. Siempre han estado para mi. Gracias a todos por tanto apoyo y estar conmigo.<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/li><\/div>\n\n<script> jQuery(document).ready(function($) { $('.wpft-slider ul').bxSlider({ auto: true, pause: 11000 }); }); <\/script>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Done-For-You Exercise Routines With our App, you&#8217;ll receive customized exercise routines for up to 8 weeks. In the app, you&#8217;ll have videos that show you exactly how to perform each movement, so you&#8217;ll know you&#8217;re exercising safely and with maximum benefit. Sign Up Now The APP 1 Follow The Meal Plan Your plan is displayed <a class=\"read-more\" href=\"https:\/\/draandrea.mynutrition.app\/en\/testimonial\/joel-2\/\">[&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/layout-3.php","meta":{"pmpro_default_level":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/draandrea.mynutrition.app\/en\/mobile-app\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mobile App - drandrea\" \/>\n<meta property=\"og:description\" content=\"Done-For-You Exercise Routines With our App, you&#8217;ll receive customized exercise routines for up to 8 weeks. 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