How It Works
Safe and Personalized
Meal Plans
Tell us about YOU and YOUR goals. Our transformation team will take your information and create the safe food tracking that best suits your needs.
Personalized
Workouts
Become the best version of YOU that YOU can possibly be with our seamless access to all-in-one workout programs.
Community
Support
Get TONS of support from our team and stay connected with our community! You'll be on track to meet your goals.
The APP
Follow The Meal Plan
Your plan is displayed with options to exchange foods for preferences
Track Your Progress
Keep a food and exercise journal, sync with Fitbit and supported wearables
Workout Planner
Plan and track your workout schedule in a list or a calendar view
Exercise Database
Find your favorite exercises from our database of nearly 1,000 exercise videos
Excercise Details
Watch videos of each exercise movement and follow instructions, steps, reps, weight, speed, and distance, etc
My Goal screen
Keep track of your weight changes and goals
Today's Summary Screen
Gives you a summary of today's activities and totals
Messaging
Receive daily fit tips and inspirational messages
Grocery List screen
View and manage your healthy food list for shopping
Bar Code Scanner
Add custom foods easily from nutritional labels
Meal Plans - Done For You
Our app is a complete meal planning guide made for you, to help you stay on the right track. Designed with you in mind, each meal plan is customized based on your personal profile and eating goals.
Meal planning based on your lifestyle. We have plans designed with the support of registered dietitians that cover the spectrum from weight loss to weight gain, paleo, keto, vegan, and everything in between!
Brought To You By Worldclass
DOCTORS AND DIETITIANS
Kimberly A. Tessmer, RDN, LD
Stacy Cappadona, RDN, LD MS, RD, LDN, CSCS
Nell Stephenson, BS
Dr. Zacharia Reda, MD
Suzanne Fisher MS, RD, LDN
Dr. Daniel J. Muppidi, MD