I really never imagined that my life would change so much for the better, just by improving my eating habits. Infinite thanks for all your enthusiasm and your professionalism on this path, changing habits is not easy at all but it is definitely worth it. I started with 248lbs a year ago and today 153lbs, I improved my mood, my self-esteem, I no longer get fatigued when climbing stairs or walking, even things as simple as tying shoes were starting to get annoying and today it is simple. Little things that often go unnoticed but for someone who fights against obesity are daily battles. Also, with your advice and diet, not only did I lose weight, my health in general has improved a lot. Blessings and Hugs.